Coaching
Professional guidance from our experienced Strength and Conditioning coach is the most effective way to achieve your sport performance goals. Using proven methods, with a sound basis in sports science, we can maximise your results and prevent injury.
For all inquiries email hello@straightupperformance.com.au. We will be in touch within 24 hours.
Our Programs
Whether you're looking to improve your fitness or an athlete who is looking for strength training in Canberra, we have a program that will be perfect for you. Our strength and conditioning programs are for:
Young Athletes
We will start you with a strength and conditioning program and progress you through to a long term athletic development program.
Weekend Warrior
Wanting to improve performance and technique.
Injury Rehabilitation
We use the newest evidence-based practices when custom tailoring a program for each of our clients. Our strength and conditioning programs are personalised to meet existing fitness levels and strength requirements, while building up to performance goals.
Our Training Philosophy
Our training programs are built with 2 main goals: minimising time off due to injury, and improving performance.
Whether you're an amateur or an Olympian, our comprehensive approach will develop a resilient body and mindset for success.
Paolo Bellini
STRENGTH & CONDITIONING COACH
Paolo has over three decades of experience working with athletes. Following his career as a professional ski racer, Paolo has honed his skills in coaching, sharing his passion for sport, while minimising injury.
Paolo is a certified Strength & Conditioning Coach, while also holding a Diploma in Health & Wellness Coaching and a Level 4 Ski Instructor. He brings together his wealth of experience and training to work with his clients' mind and body.
FAQ
Find our most frequently asked questions below.
Our sessions are by appointment only. You may train alone or bring a friend. This is because we believe in the importance of tailored programs, rather than a one-size fits all approach.
No! Our clients vary in athletic ability, fitness and age. We pride ourselves on tailoring programs to each and every client's need.
Our private studio is located in Canberra's Molongolo Valley. We are 'by appointment only'.
While our programs are tailored to your particular needs, however we recommend a minimum of twice a week.